Nutritionist Lindsay Montgomery based in Marlow, Buckinghamshire, smiling at camera in a kitchen, surrounded by bowls of fruit and vegetables.

LM Nutrition and Fitness is a Nutrition Consultancy and Personal Training business based in Marlow, Buckinghamshire, and run by me, Lindsay!

I am a Certified Nutritionist (MN.Nutr. BSc. MSc.) and Personal Trainer passionate about helping people achieve their health and fitness goals.

I am a strong believer in taking a holistic approach to wellness by supporting a sustainable, healthy lifestyle through balanced nutrition and tailored fitness.

I can provide you with the tools, knowledge, and motivation to make lasting changes.

Whether you want to lose weight, gain muscle, perform better or simply FEEL better, I can help guide you every step of the way.

I offer a range of nutrition and training packages, you can come and see me at my studio in Marlow or I can work with you online. Please take a look through my site to find out more.

I look forward to working with you.

Nutritionist Lindsay Montgomery based in Marlow, Buckinghamshire, preparing vegetables in a bright, modern kitchen. The counter is filled with fresh fruits and vegetables, jars, and kitchen utensils.

Nutrition

Nutritionist Lindsay Montgomery based in Marlow, Buckinghamshire, with her client performing a workout on the floor of a gym with weights, a green exercise ball, and shelves in the background.

Fitness

Why work with me?

MNU Certified Nutritionist | Sports Nutritionist (MSc.)

Personal Trainer | Pre & post-natal qualified

Over 15 years of experience working with clients to improve their nutrition & fitness.

Are you fibre-maxxing?? Here are a few of my thoughts on this latest trend… . . . . #fibremaxxing #fibre #fibremax #health #guthealth #foodfirst #nutritionist #nutrition #supplements #ibs
What’s the deal with electrolytes? Why is everyone suddenly adding them to their daily routine? Have you taken a pause to think about whether you actually need them? If you’ve hopped on the electrolyte train this one is for you…. ?