SPORTS PERFORMANCE NUTRITION
Whether you’re playing sport at an elite level or simply wanting to get a new PB, your nutrition around training and competition can make all the difference.
An effective nutrition strategy can help you to optimise your recovery and perform at your best.
What can I help you with?
Build muscle for maximum power and strength
Lose body fat for making weight and aesthetics
Create a fuel and hydration strategy for endurance sports
Track your body composition.
Periodise your nutrition for off season, pre-season and competition.
Check out my example packages below for individual and team coaching!
1-1 Sports performance package
Meet with me to create a nutrition strategy to help you reach your goal. During our consultation we can discuss your hydration strategy, calorie and macronutrient targets, periodisation around rest days, training and competition and supplementation that has been proven to benefit the needs of your sport.
You will be provided with an extensive plan and have a month of coaching support to help you to implement it.
Price: £195
Team Sports performance package
This package can be tailored to the needs of your club. Services can range from a nutrition presentation to the team to individual plans for each player.
Please get in touch to discuss your needs and how I can help.
Price: Dependent on service offered
