NUTRITION COACHING SERVICES
The follow up support within this package is crucial when trying to make dietary changes, especially for goals such as weight loss. You will be held accountable by me and I’ll be supporting you every step of the way.
Working together for an extended period of time also gives us the chance to make changes and tweak your initial plan if we need to. I want to be sure that your plan works for you and your lifestyle so there can be some trial and error initially as I learn more about you and how you respond to the nutritional interventions I set. The follow up support in this package allows us to work through this trial and error together and find the right path for you.
What you get:
1-1 consultation
Health and lifestyle assessment
Food records and food diary analysis if required
Personalised supplementation protocol
Body composition tracking, if required
One month of support with regular communication to keep you on track
Price: £197
The Full Package
In need of more support and commitment?
You can sign up for longer and receive a discount on your on-going coaching with the packages below.
This package is perfect for those with longer term goals. Perhaps you have a specific goal weight you want to reach, or you are training for a sporting event or wanting to alter your body composition. With this package I will be working closely with you for 3 months giving us the opportunity to periodise your nutritional strategy if needs be and adapt our plan according to the results you are seeing and the various life events that can crop up along the way. Committing to working together for a longer period of time will help your motivation and accountability.
This package includes everything from The Full Package but wth 3 months of coaching and support instead of just 1.
Price: £297
*Option to pay in instalments as shown below
3 month coaching package
This the ultimate package for accountability, motivation and achieving more complex goals. The path to success can be a bumpy ride and working with me for a longer period of time allows us to take this into consideration and adapt as needed. With this package you will work with me for 6 months. I highly advise this plan for those wanting to lose a significant amount of weight as we can work on reaching your goal weight and I can also coach you live outside of the dieting phase to maintain your weight loss. Most weight loss protocols fail to teach people how to keep the weight off once they’ve reached their goal, and this can sometimes be the hardest part. I want you to leave with all the knowledge and tools to stay in your healthy body forever.
This package includes everything from The Full Package but with 6 months of coaching instead of 1!
Price: £527
*Option to pay in instalments as shown below
6 month coaching package
*Can be split into 2 payments initial payment of 70% of the cost, with the balance paid after 1 month.
On-going support – monthly rolling contract
This service can be used to tag on extra coaching time to your initial package. It is great if you are struggling to stay on track after implementing your plan or you have a longer term goal and need the accountability You can continue with on-going support until you feel ready to go it alone. With this add-on you can expect regular communication and a weekly check in to ensure progress is being tracked. Tweaks and updates will be made to your plan as and when it’s needed, with the use of food diaries where appropriate.
Price: £85/month
Nutrition Consultation (60 minutes)
If you simply want your nutrition questions answers and some clarity on how to optimise your health and reach your goals then this service is for you.
I will ask you to fill in a health and lifestyle questionnaire before we meet and please come armed with all your questions.
If you don’t feel you need the follow up support provided in The Full Package then this service is for you and you can come back for monthly or bi-monthly check ins. We can tweak your initial nutrition strategy if needed, you can ask any further questions, change personal goals, break through plateaus, alter the supplementation program and/or check in on body composition changes.
Price: £77