NUTRITION COACHING THE PACKAGES
This package forms the base of all the other packages and is helpful if you simply want your questions answered, your current diet assessed and to be given the key information needed to reach your goals.
We will discuss all aspects of your lifestyle and health during your consultation and afterwards you will receive a written plan. From this we will work together for a month to help you to implement your action points and make any changes as necessary.
Following this, if you feel you need more assistance or accountability to help you achieve your goals you can sign up to the on-going support or book in for a follow-up consultation.
What you get:
1-1 consultation (60-90 minutes)
Written feedback with your action plan
Personalised supplementation protocol if required
One month of support
Price: £175
THE BRONZE PACKAGE
This package takes everything one step further and is good for those with specific goals and timeframes. Here we have the opportunity to periodise your nutritional strategy and adapt our plan according to the results you are seeing and the various life events that can crop up along the way.
What you get:
1-1 consultation (60- 90 minutes)
Written feedback with your action plan
Personalised supplementation protocol if required
Food records and food diary analysis, if needed.
Skin-fold calliper testing to monitor body composition, if required
6 months of support
Price: £450
*Option to pay in instalments as shown below
THE SILVER PACKAGE
Work with me for 12 months on this plan. This is the ultimate package providing the most support – great for accountability, motivation and achieving long term or complex goals. The path to success can be a bumpy one and working with me for this length of time allows us to take this into consideration and adapt as needed.
What you get:
1-1 consultation (60-90 minutes)
Written feedback with your action plan
Personalised supplementation protocol and blood test analysis if required.
Food records and food diary analysis.
Skin-fold calliper testing to monitor body composition, if required
12 months of support
1-1 consultation every 3 months (~60 minutes), if requested.
Price: £175
*Option to pay in instalments as shown below
THE GOLD PACKAGE
*Can be split into 2 payments initial payment of 70% of the cost, with the balance paid after 1 month.
On-going support – monthly rolling contract
This service follows on from the support system put in a place after your initial consultation. You will retain access to your profile on the LM Nutrition and Fitness EverFit app and continue your journey with Lindsay quite literally in your pocket!
This service is great if you are struggling to stay on track after implementing your plan or you have a longer term goal and need the accountability. You can continue with on-going support until you feel ready to go it alone.
Price: £85/month
(Add online fitness coaching to your plan for an additional £30/month)
Follow-up consultation (~60 minutes)
Come back and have a full check in with your coach to ensure ongoing progress from the initial plan created.
This follow-up can be used to tweak the initial nutrition strategy, ask any further questions, change personal goals, break through plateaus, alter the supplementation program and/or check in on body composition changes.
A great one to book in if you feel like you are going off track and need a boost in motivation and accountability.
Price: £70