NUTRITION COACHING THE PACKAGES
This package forms the base of the other, loger-term packages. The process begins with you filling in a health and lifestyle questionnaire. We will then meet in person or on Zoom for a thorough consultation where we will discuss your goals and make a plan of how we are going to get you to where you need to be. You will be have the opportunity to get all your nutrition questions answered and I will educate and empower you to move forward with the strategy we put in place for you.
After our consultation you will receive your written plan and I will work closely with you for a month to help you to implement your action points and make any changes as necessary.
Following this, if you feel you need more assistance or accountability you can sign up to the on-going support or book in for a follow-up consultation (prices shown below)
What you get:
1-1 consultation (~90 minutes)
Health and lifestyle assessment
Food diary analysis
Written plan you can refer back to at any time
Personalised supplementation protocol if required
One month of support with a weekly check in and regular communication (see add-ons below for coaching options after this initial month)
Price: £195
1 month coaching package
This package includes everything mentioned above but you receieve the on going support for 3 months from our initial consultation. Here we have the opportunity to periodise your nutritional strategy if required and adapt our plan according to the results you are seeing and the various life events that can crop up along the way.
What you get:
1-1 consultation (~90 minutes)
Health and lifestyle assessment
Food diary analysis
Written plan you can refer back to at any time
Personalised supplementation protocol if required
3 months of support with a weekly check in and regular communication
Price: £350
*Option to pay in instalments as shown below
3 month coaching package
This package is great for those who need accountability and help achieving long term or complex goals. The path to success is never linear and working together for 6 months allows us to implement your nutrition plan into all the highs and lows life can throw at us.
What you get:
1-1 consultation (~90 minutes)
Health and lifestyle assessment
Food diary analysis
Written plan with the potential for updated plans as we progress along.
Personalised supplementation protocol if required.
6 months of support with a weekly check in and regular communication
Price: £580
*Option to pay in instalments as shown below
6 month coaching package
*Can be split into 2 payments initial payment of 70% of the cost, with the balance paid after 1 month.
On-going support – monthly rolling contract
This service follows on from the support system put in a place after your initial consultation. You will retain access to your profile on the LM Nutrition and Fitness EverFit app and continue your journey with me quite literally in your pocket!
This service is great if you are struggling to stay on track after implementing your plan or you have a longer term goal and need the accountability. You can continue with on-going support until you feel ready to go it alone.
Price: £85/month
(Add online fitness coaching to your plan for an additional £30/month)
Single Consultation (60 minutes)
If you simply want your nutrition questions answers and some clarity on how to optimise your health and reach your goals then this service is for you.
I will ask you to fill in a health and lifestle questionniare before we meet and please come armed with all your questions.
If you don’t feel you need the follow up support provided in the coaching packages then this service is a great one to use for monthly or bi-monthly check ins. We can tweak your initial nutrition strategy if needed, you can ask any further questions, change personal goals, break through plateaus, alter the supplementation program and/or check in on body composition changes.
Price: £70